“Change happens through movement, and movement heals” ~ Joseph Pilates
I believe wholeheartedly in changing our actions to facilitate healing.
Whether we are looking at daily habits, aches and pains, or once in a lifetime occurrences such as birth; there’s always room for change, to make these experiences both healing and healthy.
I am excited to help build a community that supports healing in one another, and cultivates an eagerness to learn about how we can change our lives through movement.
about
“Pilates is complete coordination of body, mind and spirit.” ~ Joseph Pilates
I found my love of movement at a young age when I started dancing. This was also my first connection to movement as emotional healing.
classes
“Everyone is the architect of their own happiness.” ~ Joseph Pilates
I LOVE teaching outside. So for the warm weather I host regular classes at one of my favorite Jackson businesses!
Traditional Pilates mat work on the water! Yes! On the (usually) calm water of Vandercook Lake, and the Stand Up Paddle Boards of Quiet World Sports.